Ingredients
1medium zuccini sliced medium thick
1/2 red pepper cut into 1/2" pieces
1/2 green pepper cut into 1/2"pieces
1/2 yellow pepper cut ito 1/2"pieces
2-3 baby corns halved length wise and cut into 3
1/2 carrot sliced medium thick
4-5 small florets broccoli
a few spinach/lettuce leaves or any other green of your choice
3-4 tiny shallots
1tb sp chopped onions
10 cloves of garlic chopped
11/2 t sp chopped ginger
1dry red chilli
green/ black pepper corns
2 tb sps chilli garlic sauce
2 tb sps light soya sauce
salt to taste
11/2 tb sp oil
Method
Vegetarians can add tofu/ paneer just before adding the greens.
Non vegetarians can add cooked chunks of chicken/ham/sausage.
Let your imagination run in the choice of ingredients.
chow!!
1medium zuccini sliced medium thick
1/2 red pepper cut into 1/2" pieces
1/2 green pepper cut into 1/2"pieces
1/2 yellow pepper cut ito 1/2"pieces
2-3 baby corns halved length wise and cut into 3
1/2 carrot sliced medium thick
4-5 small florets broccoli
a few spinach/lettuce leaves or any other green of your choice
3-4 tiny shallots
1tb sp chopped onions
10 cloves of garlic chopped
11/2 t sp chopped ginger
1dry red chilli
green/ black pepper corns
2 tb sps chilli garlic sauce
2 tb sps light soya sauce
salt to taste
11/2 tb sp oil
Method
- heat oil in a kadai or fry pan
- add dry red chilli broken into half
- add chopped onions and fry a bit
- add ginger garlic and fry without browning
- add zuccini and stir fry for 2 minutes....should be crunchy
- add carrots and broccoli and stir fry a minute
- add the soya sauce and chilli garlic sauce and mix well
- add the pepper corns and very little salt as both sauces are high on salt
- now add the peppers and shallots
- add 1/2 cup water and let it boil for a minute
- add the green leaves just before taking off from heat
- serve on noodles/spaghetti/or pasta of your choice
Vegetarians can add tofu/ paneer just before adding the greens.
Non vegetarians can add cooked chunks of chicken/ham/sausage.
Let your imagination run in the choice of ingredients.
chow!!