Hungry "kya"??? Stir Fry Greens


1medium zuccini sliced medium thick
1/2 red pepper cut into 1/2" pieces
1/2 green pepper cut into 1/2"pieces
1/2 yellow pepper cut ito 1/2"pieces
2-3 baby corns halved length wise and cut into 3
1/2 carrot sliced medium thick
4-5 small florets broccoli
a few spinach/lettuce leaves or any other green of your choice
3-4 tiny shallots
1tb sp chopped onions
10 cloves of garlic chopped
11/2 t sp chopped ginger
1dry red chilli
green/ black pepper corns
2 tb sps chilli garlic sauce
2 tb sps light soya sauce
salt to taste
11/2 tb sp oil

  • heat oil in a kadai or fry pan
  • add dry red chilli broken into half
  • add chopped onions and fry a bit
  • add ginger garlic and fry without browning
  • add zuccini and stir fry for 2 minutes....should be crunchy
  • add carrots and broccoli and stir fry a minute
  • add the soya sauce and chilli garlic sauce and mix well
  • add the pepper corns and very little salt as both sauces are high on salt
  • now add the peppers and shallots
  • add 1/2 cup water and let it boil for a minute
  • add the green leaves just before taking off from heat
  • serve on noodles/spaghetti/or pasta of your choice
Note: the entire cooking process should not be more than 8-10 minutes to retain the crunch in the vegetables.While this is good as a quick snack, you will need to add some protein if you want to make a meal of it.
Vegetarians can add tofu/ paneer just before adding the greens.
Non vegetarians can add cooked chunks of chicken/ham/sausage.
Let your imagination run in the choice of ingredients.


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